Here is a list of seven reasons why magnesium is beneficial to good health.
1. Enhance Nervous System.
With Mg present we produce Serotonin which relaxes Nervous system & Melatonin which ensures better sleep.
2. Support Muscular Function.
Low Mg creates lactic acid causing pain & cramping.
3. Improve Immune System
Low Mg impairs immune function & can cause inflammatory response
4. Improve Heart Health
Mg is a natural blood thinner & lowers blood pressure
5. Strong Bones
Mg is essential for calcium absorption building stronger bones
6. Regulates Blood Glucose Levels
Lowers the risk of Type 2 diabetes
7. Production of Energy
ATP is the cells' energy store and is created only when Mg is present.